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		<title>02-20-12</title>
		<description><![CDATA[Warm up: 200 M Row Sprint 15 Sec rest X 4 Back Ext OVHS Skill: Deadlift WOD: 21-15-9 Burpee Deadlift225/155 Sit up]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/20/02-20-12/</link>
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		<title>02-18-12</title>
		<description><![CDATA[Warm up: Min on/off/on Push up-Sit up DROM Foam Roller Skill: Push Jerk WOD: 1 Power Clean, 1 Hang Clean, 1 Push Jerk RX 225/155 Every 30 Sec for 10 Min Scale if needed, same weight all 3 lifts]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/18/02-18-12/</link>
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		<title>02-17-12</title>
		<description><![CDATA[Warm up: 2 Min Jump Rope DROM Seth Skill: KB WOD: 5 Box Jump Burpee 10 KB 10 Body Row 7 Rds]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/17/02-17-12/</link>
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		<title>02-16-12</title>
		<description><![CDATA[Warm up: Bear Crawl Door 2 Door Back Ext OVHS Skill: Deadlift WOD: 6 Deadlift 225/155 8 Pull ups 10 Box Jump AMRAP 20]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/16/02-16-12/</link>
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		<title>02-15-12</title>
		<description><![CDATA[Warm up: Dog with a hurt leg Door 2 Door DROM Andy Skill: Hang Power Clean WOD: 9-15-21 Sit up Hang Power Clean 115/85 Wall Ball Push Up]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/16/02-15-12/</link>
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		<title>02-14-12</title>
		<description><![CDATA[Warm up: 500 M Row DROM Foam Roller Skill: Chest 2 Bar Pull up WOD: 7 Front Squat 7 Chest 2 Bar Pull up 7 Rds]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/15/02-14-12/</link>
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		<title>02-13-12</title>
		<description><![CDATA[Warm Up: Crab Walk Door 2 Door DROM Samson Skill: Thruster WOD: &#8220;Rahoi&#8221; 12 Box Jump 24&#8243; 6 Thruster 95/65 6 Bar Facing Burpee AMRAP 12]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/13/02-13-12/</link>
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		<title>02-11-12</title>
		<description><![CDATA[Warm up: Resist Run DROM Andy Skill: Power Clean WOD: Death by Power Clean 1 Min = 1 Power Clean 2 Min = 2 Power Clean 3 Min = 3 Power Clean So on till failure]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/11/02-11-12/</link>
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		<title>02-10-12</title>
		<description><![CDATA[Warm up: 2 Min Jump Rope DROM Andy Skill: Snatch Progression WOD: 150 Push Ups Rest in up Position only Rest in down is a penalty Penalty is 20 squats due at foul]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/11/02-10-12/</link>
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		<title>02-09-12</title>
		<description><![CDATA[Warm up: 1 Min on/off/on HS Hold DROM Andy Skill: Power Snatch WOD: 2 Power Snatch 80% 1 RM Then 2 Rds 2 Pull ups 5 Push up 7 Squats AMRAP 12]]></description>
		<link>http://www.crossfitblastfitness.com/2012/02/09/02-09-12/</link>
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