01-25-12

Posted: 25th January 2012 by admin in WOD's
0

Warm up:
500 M Row
Seth
Foam Roller

Skill:
KB

WOD:
1 Min KB for 30 Reps
1 Min Rest Between Rds
If fail to get 30 Reps in Min then
1000 M Row each Rd due at end
10 Total Rds 5work/5rest