11-25-11

Posted: 26th November 2011 by CrossFit BLAST Fitness in WOD's
1

Warm up:
400 M Run
DROM
Andy

Skill:
Front Squats

WOD:
1 Rope Climb
5 Front Squats (185/115)
10 Ring Dips
5 Rds

  1. Mitch Stout says:
    November 28, 2011 at 9:32 am

    10:30 Rx

    First time with rope climbs in a WOD…thanks again for the WOD on Friday, really liked this one!