10-06-11

Posted: 6th October 2011 by CrossFit BLAST Fitness in WOD's
1

Warm up:
400 M Row
DROM
Samson

Skill:
Thrusters

WOD:
7 Box Jump 30″
7 Thusters 95/65
7 Pull ups
7 Rds

  1. Seth says:
    October 7, 2011 at 1:03 pm

    13:27, rx’d. Loved the challenge of the 30″ box jumps. We should do them more often.