09-26-11

Posted: 27th September 2011 by CrossFit BLAST Fitness in WOD's
1

Warm up:
1 Min Wall Climb
Samson
DROM

Skill:
Wall ball

WOD:
“Karen”
150 Wall ball 20/14

  1. Seth says:
    September 27, 2011 at 4:24 pm

    5:40 Rx’d. Creeping closer to a sub-5 Karen. First 94 unbroken, if only I could do the entire wod unbroken I’d have an exceptional time.