400m Run/Row 7 KB 7 Burpees 10 Rounds 400m Run/Row
Archive for July, 2010
7-19-10
Posted: 20th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
3
7-17-10
Posted: 18th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
‘Cindy’ 5 Pullups 10 Pushups 15 Squats Rounds in 20 minutes
7-16-10
Posted: 18th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
800m Run 9-15-21 Kettlebell Handstand Push Ups Jumping Squats 800m Run
7-15-10
Posted: 15th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
5x5x3x3x1x1 Deadlift OR 150 Wallball
7-14-10
Posted: 14th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
150m Run 10 Wallballs 8 Knees 2 Elbows 6 Med Ball Cleans 4 Burpees 5 Rounds
7-13-10
Posted: 13th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
10-9-8-7-6-5-4-3-2-1 Kettlebells Box Jumps Push Press Sumo Deadlift High Pulls
7-12-10
Posted: 13th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
‘Jeremy’ 21-15-9 Overhead Squats Burpees
7-10-10
Posted: 13th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
10 Deadlift 5 Pull Ups 10 Clean & Jerk 5 Pull Ups 5 Rounds
7-9-10
Posted: 13th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
6 Overhead Squats 8 Push Ups 10 Box Jumps AMRAP in 20 minutes
7-8-10
Posted: 13th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
10 Pullups 10 Dips 10 Situps 10 Squats 10 Rounds