400m Run
50 Front Squats
40 Situps
30 Pushups
20 KB’s
3 Rounds
7-26-10 (Compare to 3-19-10)
Posted: 27th July 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
34:09 (65, 53)…Quad burner!!! 9 minutes slower
Did a third vacation wod at CrossFit Providence:
2k row, 50 wb shots, 1 k row, 30 wb shots, 500 m row, 20 wb shots
22:47