7-23-10

Posted: 26th July 2010 by CrossFit BLAST Fitness in WOD's
Tags: , , , , , , ,
1

12 Situps
10 Pushups
8 Deadlifts
6 Pullups

5 Rounds

  1. John says:
    July 28, 2010 at 11:13 pm

    Performed a second vacation wod: 12x: 400 meter run, then alternate 20 push-ups, 20 sit-ups, and 20 air squats after each lap.