CrossFit BLAST Fitness Blog

Jacki’s sweat angel 9-15-21 Deadlifts Pushups w/toes on box Jumping Squats

21-15-9 Kettlebells Pushpress Situps Box Jumps

7 Wallballs 7 Knees 2 Elbows 7 Pushups 7 Tuck Jumps 7 Kettlebells Rounds in 20 mins

“Joe Gone Bad” 1 Min Handstand Hold 1 Min Ring Pushups 1 Min Power Clenas 1 Min Deadlifts 1 Min Front Squats 3 rounds, 1 min rest b/t rounds

Fire academy… 70 Situps 60 Box Jumps 50 Kettlebells 40 Pullups 30 Burpees 20 Ball Slams  

150 M Run 10 Dumbbell Pushpress 10 Squats 10 Power Cleans 10 Body Rows Rounds in 20 mins

400 M Run 25 Pushups 20 Situps 15 Knees 2 Elbows 10 Squat Cleans 5 Handstand Pushups 3 rounds

Me getting the “surprise” on Saturday! 30 of each of the following: Wallballs Pullups Box Jumps Deadlifts Lunges (each leg) Kettlbells Calories on rower Ball Slams Burpees Pushpress Thanks to everyone who came out for my party. I am truly thankful for each and every one of you. Special thanks to Tricia, Kristie, Natalie and [...]

“On Ramp” Day 1 Regular Class WOD “GI Jane” 100 Burpee/Pullups

5 Overhead Squats 8 Tire Flips 12 Pullups Rounds in 20 mins