Eric ready for the situps….preseason isn’t far away… 15 Body Rows 15 Wallballs 15 Burpees 15 Situps Rounds in 20 mins
Archive for March, 2010
Tuesday
Posted: 4th March 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
3
Monday
Posted: 4th March 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
Monday evening deadlifters 10 Deadlift 15 Pushups 15 Situps Rounds in 15 mins
Saturday
Posted: 1st March 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
Justin getting the “rolling “Grace” going” Rolling Grace 30 Rolling Thrusters to Jerk overhead