Tuesday

Posted: 26th March 2010 by CrossFit BLAST Fitness in WOD's
Tags: , , , , , , ,
2

Early morning burpees…..yeah burpees!!!

150 M Run

20 Kettlebells

20 Burpees

20 Walking Lunges

400 M Run

30 Kettlebells

30 Burpees

30 Walking Lunges

150 M Run

  1. Kristy says:
    March 26, 2010 at 12:28 pm

    13:50? Quads felt this one

  2. John says:
    March 29, 2010 at 11:42 am

    13:59 (60# kb, 30# vest).