Thursday

Posted: 22nd March 2010 by CrossFit BLAST Fitness in WOD's
Tags: , , , , , , ,
2

400 M Run
30 Box Jumps
20 Hang Power Cleans
10 Knees 2 Elbows
150 M Run
30 Hang Power Cleans
20 Knees 2 Elbows
10 Box Jumps
400 M Run
30 Knees 2 Elbows
20 Box Jumps
10 Hang Power Cleans

  1. Kristy says:
    March 22, 2010 at 11:03 am

    again, don’t remember time. I’m enjoying the nice days, doors open and running again! It’s about time for sunshine and a nice breeze!!

  2. John says:
    March 29, 2010 at 11:40 am

    21:36 (105# hpc).