Friday

Posted: 22nd March 2010 by CrossFit BLAST Fitness in WOD's
Tags: , , , , , , ,
3

400 M Run
50 Front Squats
40 Situps
30 Pushups
20 Kettlebells
3 Rounds

  1. Kristy says:
    March 22, 2010 at 11:02 am

    32:47? Not sure about the seconds. 45# front squats, 35# kb.

  2. Mitch says:
    March 22, 2010 at 11:16 am

    25:00…65/44

  3. Ralph says:
    March 22, 2010 at 3:01 pm

    Something slower than Kristy’s time – 36, maybe? 65# squats, 44# KB