20 Knees to Elbows
20 Wallballs
20 Pushups
20 Lunges (10 each leg)
4 rounds
Tuesday
Posted: 12th March 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
17:05. worked on my k2e form
16:38 w/ 30# vest.