Monday

Posted: 9th March 2010 by admin in WOD's
Tags: , , , , , , ,
4

21-15-9

Sumo-Deadlift High pull

Hang Power Cleans

Pushpress

  1. John says:
    March 9, 2010 at 11:31 am

    11:00 (105). I’m in a fitness funk. I feel like I’m getting slower and I just don’t have much motivation lately. Maybe it’s time to watch the ROCKY box set.

  2. Ralph says:
    March 9, 2010 at 4:27 pm

    It’s time for summer! Some fresh air blowing through the gym always makes me feel good.

  3. Mitch says:
    March 9, 2010 at 10:18 pm

    7:27 (95)…Delts and traps are reeeeeal sore! That spring and summer breeze will feel real nice

  4. Seth says:
    March 10, 2010 at 6:48 am

    10:35 (95). Couldn’t hold onto the bar.