Tuesday

Posted: 4th March 2010 by admin in WOD's
Tags: , , , , , , ,
3

eric

Eric ready for the situps….preseason isn’t far away…

15 Body Rows
15 Wallballs
15 Burpees
15 Situps
Rounds in 20 mins

  1. Mitch says:
    March 4, 2010 at 4:18 pm

    6 Rds (20)…Those burpees snuck up and got me this time

  2. John says:
    March 4, 2010 at 11:33 pm

    5 1/4 rounds (30# vest).

  3. Kristy says:
    March 5, 2010 at 3:59 pm

    6+10 rows. subbed push ups for burpees. back to the real deal very soon!