Monday evening deadlifters
10 Deadlift
15 Pushups
15 Situps
Rounds in 15 mins
Monday
Posted: 4th March 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
9 rounds (185 dead lift).