Justin getting the “rolling “Grace” going”
Rolling Grace
30 Rolling Thrusters to Jerk overhead
Saturday
Posted: 1st March 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
So yeah, this was interesting but painful.
11:00min (115lbs). Did 50 roll/squat cleans to make-up for overhead part of jerk. Shoulders are in crappy shape…..or lack of shape is a better term.