500 M Row then… 9-15-21 Thrusters Kettlebells Pushups
Archive for February, 2010
Friday
Posted: 1st February 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
1
Thursday
Posted: 1st February 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
21-15-9 Burpees Deadlifts (m-225, w-155) Situps