Monday
5 burpees
10 Knees to Elbows
20 Kettlebells
25 Situps
5 rounds
Tuesday
“Cindy”
5 Pullups
10 Pushups
15 Squats
Rounds in 20 mins
Wednesday
“Jeremy”
21-15-9
Overhead Squats
Burpees
Thursday
25 Wallball
25 Pushups
25 Situps
25 Pushpress
3 rounds
Friday
5 times overhead, any method
7 Pushups
9 Box Jumps
Rounds in 12 Minutes
Sorry for the lack of posts this week. The full time job has kept us both busy. Thanks to all who stepped up and helped out with classes this week and crawled out of bed in the early morning hours to help train the Central Indiana Fire Academy recruits.
A huge thank you to all who helped this week. You ARE the gym and we do this for you!! We truly appreciate it!!
Tuesday 11 1/3, Wednesday substituted lifts to accomodate 7 something, Thursday 19:57. Very very sore this week!!
“Jeremy” 4:46 (95) PR!…that’s for you Mat
Monday- 17:01 (60# kb).
Tuesday- DNP
Wednesday- 7:06 (115 ohs)
Thursday- DNP
Friday- 4 rounds (155#)