Friday

Posted: 22nd February 2010 by admin in WOD's
Tags: , , , , , , ,
2

150 M Run
10-9-8-7-6-5-4-3-2-1
Power Snatch
Med Ball Slams
Ring Dips
500 M Row

  1. Mitch says:
    February 22, 2010 at 9:25 am

    that last row was super hard!…this wore me out, don’t even remember the time it was that tough

  2. Ralph says:
    February 22, 2010 at 1:41 pm

    Yeah, that last row was definitely training for pushing through the muscle fatigue