Bill after his WOD
800 M Row…
3 rounds of:
15 Med ball box jumps
15 Burpees
15 Pushpress
15 Body Row
Wednesday
Posted: 18th February 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
16:46.