20 Pullups
30 Pushups
40 Lunges (20 each leg)
50 Situps
4 rounds
Friday
Posted: 16th February 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
16:04.