Mitch, Ralph and Justin starting front squats
20, 15, 10, 5
Front Squats
Knees 2 Elbows
Box Jumps
Back Extensions
Situps
Wednesday
Posted: 11th February 2010 by CrossFit BLAST Fitness in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
11:07 (95)…Felt good during this workout, nice to do a good core workout once in a while
11:25 (75). Felt pretty good too, but I’m still on lighter weight. Trying to eat more and drink more water. I’ve been feeling pretty good overall lately, but it’s hard to tell if it’s because of the lighter weights or diet changes.