Tuesday

Posted: 11th February 2010 by CrossFit BLAST Fitness in WOD's
Tags: , , , , , , ,
2

1 Min Pullups
1 Min Box Jumps
1 Min Wallball
1 Min Kettlebell
1 Min Pushpress
4 rounds…continuous

  1. Mitch says:
    February 11, 2010 at 12:24 pm

    This was AWFUL…I need to do pullups more often…losing the momentum in the swing

  2. John says:
    February 11, 2010 at 4:04 pm

    Felt really tired. My shoulders and neck area are still sore two days later.