John finishing the clean and jerk
Clean and Jerks
1 rep the first minute
2 reps the second minute
continue to failure…
then try for 3-4 reps per minute through 20 mins
Monday
Posted: 9th February 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
Stayed true to the format for the first four minutes, then cut to two reps per minute for the remainder of the workout period. This put me to me shame, especially on a Monday.
Well, this was interesting. Brutal, but interesting. Should do it again, but not soon.