“Elizabeth”
21-15-9
Squat Cleans
Ring Dips
Tuesday
Posted: 4th February 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips
18:50 (135). First time to do the Rx weight. Last time I used 115. Felt slow like Droopy.