Bayan’s temporary gym home…
10 Mins Handstand Pushups
5 Mins Squats
2 Mins Pullups
1 Min Pushups
Total reps=score.
Monday
Posted: 2nd February 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
Good WOD…my wrists are shot from the HSPU’s…
Thank you for the picture, Bayan! We miss you!!!
Bayan…bayan…oh yeah! Good to hear from ya! Looked painful. Good job everyone
)
37 HSPU, 155 squats, 30 pullups, 31 pushups. Total was 252. Good times.
hey look, they even have a tire to kick!
Thanks everyone. It isn’t much but……well, it isn’t much. We also have a 1/2 mile perimeter that we can run along with a small gym with barbells, dumbbells, and machines. Everyone knows we can’t workout without machines. =D I got a little grief for doing CF, but so far no one has taken me up on an offer to work out. I posted a few more pics at
http://s289.photobucket.com/albums/ll232/bdakuginow/Afghanistan%202009-2010/ Matt M and Justin R have the password.