CrossFit BLAST Fitness Blog

Monday 5 burpees 10 Knees to Elbows 20 Kettlebells 25 Situps 5 rounds Tuesday “Cindy” 5 Pullups 10 Pushups 15 Squats Rounds in 20 mins Wednesday “Jeremy” 21-15-9 Overhead Squats Burpees Thursday 25 Wallball 25 Pushups 25 Situps 25 Pushpress 3 rounds Friday 5 times overhead, any method 7 Pushups 9 Box Jumps Rounds in [...]

150 M Run 10-9-8-7-6-5-4-3-2-1 Power Snatch Med Ball Slams Ring Dips 500 M Row

Central Indiana Fire Academy recruits practicing the pushpress BLAST Fitness has been chosen to instruct the recruits from The Central Indiana Fire Academy in their physical fitness throughout their 19 week course. The recruits are currrently being put through the “on ramp” program in their first two weeks and are getting their share of knowledge [...]

Mario and Bill swinging the kettlebells 50′ Resistance run 6 Pullups 12 Med-ball Pushups 18 Kettlebells 24 Squats 4 rounds

Bill after his WOD   800 M Row… 3 rounds of: 15 Med ball box jumps 15 Burpees 15 Pushpress 15 Body Row

9-15-21 Situps Hang power Cleans Wallballs Pushups

6 Deadlifts (m-225, w-155) 8 Pullups 10 Box Jumps Rounds in 20 mins

20 Pullups 30 Pushups 40 Lunges (20 each leg) 50 Situps 4 rounds

Snatch 5x5x3x3x1x1

Mitch, Ralph and Justin starting front squats 20, 15, 10, 5 Front Squats Knees 2 Elbows Box Jumps Back Extensions Situps