“DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk 5 Rounds 155 Rx
Archive for January, 2010
\ “Barbara” 20 Pullups 30 Pushups 40 Situps 50 Squats 5 Rounds 3 Mins rest between each round
12 Deadlifts 31 Double Unders Rounds in 20:09
10-9-8-7-6-5-4-3-2-1 Wallball Pullups Pushpress Box Jumps