Wednesday

Posted: 21st January 2010 by CrossFit BLAST Fitness in WOD's
4

25 Wallballs
25 Pushup
25 Situps
25 Pushpress
3 rounds

  1. Kristy says:
    January 21, 2010 at 1:38 pm

    17:15 (65)

  2. John says:
    January 21, 2010 at 2:19 pm

    12:08 (20# ball, 95# bar).

  3. kristieD says:
    January 21, 2010 at 7:37 pm

    21:44 (12# ball, started push press w/50 dropped it to 45)

  4. Mitch says:
    January 22, 2010 at 4:50 pm

    15:37 (20#, 95)