Tuesday

Posted: 20th January 2010 by CrossFit BLAST Fitness in WOD's
4

Kristie smiling through the pain

15 Kettlebells

10 Jumping Squats

5 Handstand Pushups

Rounds in 15 mins

  1. Kristy says:
    January 20, 2010 at 12:17 pm

    6 or 7rds + 10 kb (35)

  2. kristieD says:
    January 20, 2010 at 2:22 pm

    8 or 9 rounds (35). I’m NOT smiling today.

  3. Mitch says:
    January 20, 2010 at 5:20 pm

    9 Rounds (50 DB)…Ruthless workout

  4. John says:
    January 21, 2010 at 2:20 pm

    8 rounds (60# db).