Monday

Posted: 19th January 2010 by CrossFit BLAST Fitness in WOD's
3

“Jeremy”

21-15-9

Overhead Squats

Burpees

  1. Kristy says:
    January 19, 2010 at 10:55 am

    9:19 55#. Shoulders feel the burn today!

  2. Ralph says:
    January 19, 2010 at 3:10 pm

    7:36, 85#. Felt ok on my back – still feeling pretty good today, too.

  3. Mitch says:
    January 20, 2010 at 5:22 pm

    5:04 (95#)…increased my weight 30# and took 24 seconds off my last time in September :)