10 Knees to Elbows 8 Overhead Squats 6 Handstand Pushups Rounds in 15 mins
Archive for December, 2009
500 M Row 21-15-9 Thrusters Ring Pushups 500 M row
3 Power Cleans 6 Handstand Pushups 9 Weighted Pullups 12 Double Kettlebell swings 3 rounds Sorry for the lack of pictures, batteries are dead and I keep forgetting to get more!!!
“Crazy 8′s” 8 Squats 8 Pushups 8 Box Jumps Rounds in 20 mins
“Filthy Fifties” 50 Box Jumps 50 Pushpress (45) 50 Double Unders 50 Back Extensions 50 Knees 2 Elbows 50 Wallballs 50 Kettlebells 50 Burpees 50 Jumping Pullups 50 Lunges