Monday

Posted: 30th December 2009 by CrossFit BLAST Fitness in WOD's

“Fran”
21-15-9
Thrusters
Pullups

  1. CAPTAIN AMERICA says:

    3:50 (95). 20sec. of personal best. Damn you, FRAN!

  2. Mitch says:

    5:53 (95)…this killed me, for real!

  3. John says:

    5:13 (95). 22 seconds off my pr. Just not feeling this one today, even with a small audience. Great job Mitch on your first Fran. You keep me honest and working hard.