Wednesday

Posted: 28th December 2009 by CrossFit BLAST Fitness in WOD's
3

Deadlifts
3x3x3x1x1x1

  1. CAPTAIN AMERICA says:
    December 29, 2009 at 12:38 pm

    Stopped at 415lb.

  2. Mitch says:
    December 29, 2009 at 2:39 pm

    360 PR

  3. John says:
    January 1, 2010 at 11:48 am

    Worked out in Cincinnati at the Mercy Hospital Health Plex with my dad. I did the following:
    5 x 5 x 3 x 3 x 3x 1x 1x 1 with 10 knees to elbows in between each set.

    Weight amounts for each set were: 225,235,245,265,285,305,315,fail 355.