“Filthy Fifties”
50 Box Jumps
50 Jumping Pullups
50 Kettlebells
50 Walking Lunges
50 Knees To elbows
50 Pushpress
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders
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CrossFit Journal
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CrossFit Kids
18:32. I love this workout. John…kudos on using the 30lb vest.
25:53…lost my Filthy 50′s virginity
31:33. One of my most physically challenging and worst wods ever. Could hardly stand and should’ve puked but let myself get a little afraid. I needed Joe yelling at me. I tried on Travis’ man armor for this one (the 30# vest) and came out feeling like a little boy.