Christmas Eve

Posted: 28th December 2009 by CrossFit BLAST Fitness in WOD's

xmaseve09

Christmas Eve Crew

12 Burpees

9 Cleans

9 Alternating Lunges

9 Non-Kip Pullups

9 Dumbbell Pushpress

9 Your Bodyweight Deadlifts

Rounds in 24 mins

  1. CAPTAIN AMERICA says:

    8 1/2rds (20,36KB,175lb)