CrossFit BLAST Fitness Blog

“House of a Thousand Reps” 300 calories on rower = 300 reps 100 Snatches 100 Deadlifts 100 Pushups 100 Situps 100 Kettlebells 100 Double Unders 100 Dumbbell Pushpress Team wod where everyone had to split the reps accordingly. Team A- Andy, Tiffany, Kristy Team B- Morgan, Joe

12 Box Jumps 9 Pushpress 6 Body Rows Rounds in 15 Mins