Tuesday

Posted: 26th November 2009 by CrossFit BLAST Fitness in WOD's
2

21-15-9

Burpees

Deadlifts (m-225, w-155)

Situps

  1. Mitch says:
    November 26, 2009 at 1:47 pm

    8:50…205#

  2. Kristy says:
    November 27, 2009 at 12:22 pm

    7:18 135#