Friday

Posted: 23rd November 2009 by CrossFit BLAST Fitness in WOD's
3

“Mary”

5 Handstand Pushups

10 One Leg Squats

15 Pullups

Rounds in 20 mins

  1. John says:
    November 23, 2009 at 11:32 am

    8 rounds or 8 2/3. I can’t remember.

  2. Ralph says:
    November 23, 2009 at 12:23 pm

    7 rounds

  3. Mitch says:
    November 24, 2009 at 1:36 am

    6 2/3…thank you pullup bar for ripping my hands apart :)