Tuesday

Posted: 18th November 2009 by CrossFit BLAST Fitness in WOD's
2

002

Late class preparing for the WOD

5 Power Cleans

5 Handstand Pushups

20 Squats

5 Rounds

  1. John says:
    November 18, 2009 at 11:11 am

    8:47. 145 power clean. Yeah, did this one 5 minutes after yesterday’s wod. How hard could it be?

  2. Rachel says:
    November 18, 2009 at 10:09 pm

    good to see people admiring justin’s “shoes” Miss you guys.