Turkey Day crew after the WOD 25 Kettlebells 20 Pullups 15 Overhead Squats 10 Burpees 5 Handstand Pushups 4 rounds
Archive for November, 2009
5 Body Row 10 Dumbbell Pushpress 15 Squats Rounds in 15 mins
21-15-9 Burpees Deadlifts (m-225, w-155) Situps
The EARLY morning crew and Dave Patania (far left) from WTHR Sunrise. Dave is a fitness reported who wanted to come check out CrossFit with our “family” here. Check out the link below and see the hard work everyone put in. http://www.wthr.com/global/video/popup/pop_playerLaunch.asp?vt1=v&clipFormat=flv&clipId1=4325481&at1=Promotion 15&h1=Dave Patania: CrossFit&flvUri=&partnerclipid= Pullups Box Jumps Wallballs Kettlebells Pushpress 1 min each 4 rounds, no [...]
Saturday crew working hard 1 Power Clean 3 Hang Squat Cleans 2 Push Jerk 150 M Run 5 Rounds 2 Mins rest 5 Rounds
“Mary” 5 Handstand Pushups 10 One Leg Squats 15 Pullups Rounds in 20 mins
Squat Cleans 5x5x3x3x3x1x1x1
21-15-9 Ring Pushups Kettlebells Box Jumps Knees 2 Elbows
Late class preparing for the WOD 5 Power Cleans 5 Handstand Pushups 20 Squats 5 Rounds