Tim, Kristie and Kyle going strong 21-15-9 Kettlebells Ring Pushups Deadlifts (M-225, W-155)
Archive for October, 2009
3 Handstand Pushups 5 Pullups 7 Knees 2 Elbows Rounds in 12 Courtesy of Crossfitfootball.com
9 Front Squats 7 Burpee-Box Jumps 5 rounds
Before….After 5 Thrusters 7 Hang Power Cleans 10 Sumo-Deadlift High Pull Rounds in 20 mins
“Filthy Fifties” 50 Box Jumps 50 Jumping Pullups 50 Kettlbells 50 Lunges 50 Knees 2 Elbows 50 Pushpress 50 Back Extensions 50 Wallball 50 Burpees 50 Double Unders
6 Power Snatch 10 Box Jumps 5 Rounds
150 M Run 20 Kettlebells 20 Burpees 20 Walking Lunges (each leg) 400 M Run 30 Kettlebells 30 Burpees 30 Walking Lunges (each leg) 150 M Run