Thursday

Posted: 26th October 2009 by admin in WOD's

001

Evening class getting the situp/pushup reps done

400 M Run

30 Situp/Pushup

20 Kettlebells

150 M Run

10 Tire Flips

20 Walking lunges (each leg)

150 M Run

5 Pullups

2 Rounds

  1. Mitch says:

    19:01…44# KB…Really liked this one actually

  2. Rachel says:

    19:35 (?) 44#. Also really liked this one.