Kids Class

Posted: 21st October 2009 by admin in WOD's
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cffkids.jpg1

John preparing the kids class for their evening fun

  1. John says:
    October 23, 2009 at 4:39 pm

    WARM-UP (WU)
    Bear Crawl
    Forward Roll
    Sprint Forward
    Sprint Backward
    10 Squats
    10 Push-ups
    Repeat

    FOCUS / SKILL
    The Clean

    WORKOUT of the DAY (WOD)
    ü 20 Side to side hops
    ü 12 Cleans (dumbbells or pvc)

    4 rounds

    SKILL REVIEW
    Review the hop and the clean

    GAME
    Kick The Can