Monday

Posted: 20th October 2009 by CrossFit BLAST Fitness in WOD's
4

“Fran”
21-15-9
Thrusters
Pullups

  1. Kristy says:
    October 20, 2009 at 9:49 am

    damn you Fran…

  2. John says:
    October 20, 2009 at 10:32 am

    4:52. Better each time.

  3. Ralph says:
    October 20, 2009 at 10:49 am

    8:12 with 95#. A bit slower than last time, but I was trying to do better with posterior chain recruitment.

  4. Chris says:
    October 20, 2009 at 11:30 am

    8:27 Not too bad for a first time. Sucked but felt good when I was done.