Monday

Posted: 30th September 2009 by CrossFit BLAST Fitness in WOD's
4

Deadlifts
3x3x3x1x1x1
Practice your least favorite movement

  1. Kristy says:
    September 30, 2009 at 12:00 pm

    185, 195, 205. Practiced handstand pushups.

  2. Captain America says:
    September 30, 2009 at 4:07 pm

    275, 325, 375, 425, 455, 455.

  3. kristieD says:
    October 1, 2009 at 9:11 am

    135, 185. Practiced regular pushups, handstand pushups. Also did some situps.

  4. Mitch says:
    October 1, 2009 at 3:43 pm

    Never maxed out on deadlift…225, 275, 295, 315, 335, 345, 355