Friday

Posted: 26th September 2009 by CrossFit BLAST Fitness in WOD's
2

001

The girls took over the late class…Mat was all by himself!!

3 Pushpress/Push Jerk (M-155, W-95)

6 Pullups

9 Pushups

7 Rounds

  1. Rachel says:
    September 27, 2009 at 1:09 pm

    8:00 even. 95#.

  2. Captain America says:
    September 28, 2009 at 3:42 pm

    5:27 (155). Ouch!