Monday

Posted: 24th September 2009 by CrossFit BLAST Fitness in WOD's
3

600 M Row
50 Sumo Deadlift Highpull
40 Double Unders
30 Wallballs
20 Knees to Elbows
10 Handstand Pushups

  1. Mitch says:
    September 24, 2009 at 9:38 am

    11:38 (85#???)

  2. Captain America says:
    September 24, 2009 at 3:15 pm

    7:57 (75,20). A screamer.

  3. Rachel says:
    September 24, 2009 at 5:40 pm

    10:54 75/18#